:root{
    --ink:#16201B;
    --paper:#F1F0E9;
    --card:#FBFAF4;
    --pine:#1C4B3A;
    --pine-2:#123528;
    --signal:#D99B5C;      /* laranja bronze — acento principal */
    --bronze:#B0692F;      /* bronze profundo — bordas e detalhes fortes */
    --stone:#DAD8CE;
    --fog:#5E655C;
    --sig-ink:#2B1C0C;
    --hero-img: url("/midia/capa.jpg");
    --shadow:0 1px 2px rgba(20,30,25,.05), 0 8px 24px rgba(20,30,25,.06);
    --disp:"Bricolage Grotesque",system-ui,sans-serif;
    --read:"Newsreader",Georgia,serif;
  }
  *{box-sizing:border-box}
  html{scroll-behavior:smooth}
  body{
    margin:0;background:var(--paper);color:var(--ink);
    font-family:var(--disp);-webkit-font-smoothing:antialiased;
  }
  ::selection{background:var(--signal);color:var(--sig-ink)}
  button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit}
  :focus-visible{outline:2.5px solid var(--pine);outline-offset:3px;border-radius:3px}

  /* ---------- LAYOUT ---------- */
  .app{display:grid;grid-template-columns:290px 1fr;min-height:100vh}

  /* ---------- SIDEBAR ---------- */
  .side{
    position:sticky;top:0;height:100vh;overflow-y:auto;
    background:var(--pine);color:var(--paper);
    display:flex;flex-direction:column;padding:26px 22px;
  }
  .brand{display:flex;flex-direction:column;gap:2px;margin-bottom:26px}
  .brand .eb{font-size:11px;letter-spacing:.22em;text-transform:uppercase;color:var(--signal);font-weight:600}
  .brand h1{font-size:23px;line-height:1.02;margin:4px 0 0;font-weight:700;letter-spacing:-.01em;cursor:pointer}
  .brand small{font-size:12px;color:#B8C7B6;margin-top:5px;font-weight:400}

  .progwrap{margin-bottom:24px}
  .progtop{display:flex;justify-content:space-between;align-items:baseline;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:#B8C7B6;margin-bottom:8px}
  .progtop b{color:var(--signal);font-size:20px;letter-spacing:0;font-weight:700}
  .progbar{height:6px;background:rgba(255,255,255,.14);border-radius:99px;overflow:hidden}
  .progbar i{display:block;height:100%;width:0;background:var(--signal);border-radius:99px;transition:width .5s cubic-bezier(.2,.7,.2,1)}

  /* SPINE — signature element */
  .spine{flex:1;display:flex;flex-direction:column;gap:16px;margin-top:4px}
  .wk{display:flex;flex-direction:column;gap:7px}
  .wk-lbl{font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:#8FA48C;font-weight:600;display:flex;justify-content:space-between}
  .wk-lbl span:last-child{color:#6E8069}
  .verts{display:flex;gap:5px}
  .vert{
    flex:1;height:30px;border-radius:6px;background:rgba(255,255,255,.09);
    display:flex;align-items:center;justify-content:center;
    font-size:11px;font-weight:600;color:#9DB09A;position:relative;
    transition:background .25s,color .25s,transform .15s;
  }
  .vert:hover{background:rgba(255,255,255,.2);color:#fff}
  .vert.done{background:var(--signal);color:var(--sig-ink)}
  .vert.current{box-shadow:inset 0 0 0 2px var(--signal);color:#fff}
  .vert.current.done{box-shadow:inset 0 0 0 2px #fff}

  .side-foot{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.12);font-size:11px;color:#8FA48C;line-height:1.5}

  /* ---------- MAIN ---------- */
  .main{padding:0;min-width:0}
  .stage{max-width:760px;margin:0 auto;padding:54px 40px 90px}

  /* COVER / HERO */
  .cover{position:relative;min-height:100vh;overflow:hidden;display:flex}
  .hero-bg{position:absolute;inset:0;background-size:cover;background-position:center right;
    background-image:var(--hero-img, linear-gradient(115deg,#0F241B 0%,#1C4B3A 40%,#6B4A2A 76%,#B0692F 100%));}
  .hero-scrim{position:absolute;inset:0;
    background:linear-gradient(90deg,rgba(13,22,17,.82) 0%,rgba(13,22,17,.56) 38%,rgba(13,22,17,.12) 70%,rgba(13,22,17,0) 100%)}
  .hero-scrim.b{background:linear-gradient(0deg,rgba(13,22,17,.5) 0%,rgba(13,22,17,0) 32%)}
  .hero-inner{position:relative;z-index:2;width:100%;max-width:1180px;margin:0 auto;
    padding:0 clamp(22px,5vw,64px);display:flex;flex-direction:column;justify-content:center}
  .hero-top{position:absolute;top:26px;left:0;right:0;padding:0 clamp(22px,5vw,64px);display:flex;align-items:center;justify-content:space-between;z-index:3}
  .hero-logo{display:flex;align-items:center;gap:10px;color:var(--paper);font-weight:700;font-size:16px;letter-spacing:-.01em}
  .hero-logo .mk{width:30px;height:30px;border-radius:9px;background:var(--signal);color:var(--sig-ink);display:flex;align-items:center;justify-content:center;font-weight:800;font-size:15px}
  .hero-toppill{color:var(--paper);font-size:11px;letter-spacing:.18em;text-transform:uppercase;font-weight:600;border:1px solid rgba(255,255,255,.32);padding:9px 16px;border-radius:99px;backdrop-filter:blur(6px)}
  .hero-kick{font-size:12px;letter-spacing:.24em;text-transform:uppercase;color:var(--signal);font-weight:700}
  .hero-h{font-family:var(--disp);font-weight:800;letter-spacing:-.035em;line-height:.92;font-size:clamp(46px,7.4vw,88px);color:var(--paper);margin:16px 0 0;max-width:14ch;text-shadow:0 2px 34px rgba(0,0,0,.28)}
  .hero-h em{font-style:normal;color:var(--signal)}
  .hero-lede{font-family:var(--read);font-size:clamp(17px,2.1vw,21px);line-height:1.5;color:#E7E4DA;max-width:34ch;margin:22px 0 0;font-weight:300}
  .hero-cta{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}
  .btn-p{background:var(--signal);color:var(--sig-ink);padding:16px 28px;border-radius:99px;font-size:15px;font-weight:700;display:inline-flex;align-items:center;gap:10px;transition:.18s}
  .btn-p:hover{transform:translateY(-2px);background:#E7B27E}
  .btn-p svg{width:16px;height:16px}
  .btn-g{background:rgba(255,255,255,.10);color:var(--paper);border:1px solid rgba(255,255,255,.36);padding:16px 26px;border-radius:99px;font-size:15px;font-weight:600;backdrop-filter:blur(8px);transition:.18s}
  .btn-g:hover{background:rgba(255,255,255,.2);transform:translateY(-2px)}

  .float-card{position:absolute;top:clamp(92px,16vh,150px);right:clamp(22px,5vw,64px);z-index:3;
    width:250px;background:rgba(16,26,20,.44);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);
    border:1px solid rgba(255,255,255,.16);border-radius:20px;padding:20px;color:var(--paper);box-shadow:0 20px 50px rgba(0,0,0,.30)}
  .float-card .fc-l{font-size:10px;letter-spacing:.2em;text-transform:uppercase;color:var(--signal);font-weight:700;margin-bottom:4px}
  .fc-row{display:flex;justify-content:space-between;align-items:baseline;padding:11px 0;border-bottom:1px solid rgba(255,255,255,.12);font-size:13px}
  .fc-row:last-of-type{border-bottom:none}
  .fc-row span{color:#C6CBC2}
  .fc-row b{font-weight:700;font-size:15px}
  .fc-btn{margin-top:14px;width:100%;background:var(--paper);color:var(--ink);border-radius:12px;padding:13px;font-weight:700;font-size:14px;display:flex;align-items:center;justify-content:center;gap:8px;transition:.18s}
  .fc-btn:hover{background:var(--signal)}
  .fc-btn svg{width:15px;height:15px}

  .float-tags{position:absolute;bottom:clamp(24px,5vh,48px);right:clamp(22px,5vw,64px);z-index:3;display:flex;flex-wrap:wrap;gap:9px;max-width:300px;justify-content:flex-end}
  .ftag{background:rgba(16,26,20,.5);backdrop-filter:blur(10px);border:1px solid rgba(255,255,255,.18);color:var(--paper);font-size:12px;font-weight:600;padding:9px 15px;border-radius:99px}
  .ftag.on{background:var(--signal);color:var(--sig-ink);border-color:transparent}

  .hero-foot{position:absolute;bottom:clamp(24px,5vh,48px);left:clamp(22px,5vw,64px);z-index:3;display:flex;align-items:center;gap:13px;color:var(--paper)}
  .hero-foot .hf-n{font-family:var(--disp);font-weight:800;font-size:30px;line-height:1;color:var(--signal)}
  .hero-foot .hf-t{font-size:12px;color:#C6CBC2;line-height:1.3;max-width:15ch}

  /* DAY HEADER */
  .dhead{margin-bottom:34px;padding-bottom:26px;border-bottom:1px solid var(--stone)}
  .eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--fog);font-weight:600}
  .eyebrow .dot{width:6px;height:6px;border-radius:99px;background:var(--pine)}
  .dnum{display:flex;align-items:flex-end;gap:16px;margin:12px 0 6px}
  .dnum .big{font-size:clamp(58px,11vw,104px);font-weight:800;line-height:.8;letter-spacing:-.04em;color:var(--pine)}
  .dnum .big .of{color:var(--stone);font-weight:600;font-size:.42em;letter-spacing:-.02em}
  .dtitle{font-size:clamp(26px,4.4vw,38px);font-weight:700;letter-spacing:-.02em;line-height:1.05;margin:0}
  .dfocus{font-family:var(--read);font-size:17px;color:var(--fog);margin:10px 0 0;font-weight:300}

  /* SECTION LABELS */
  .slabel{display:flex;align-items:center;gap:14px;margin:44px 0 18px;font-size:11px;letter-spacing:.18em;text-transform:uppercase;font-weight:700;color:var(--pine)}
  .slabel::after{content:"";flex:1;height:1px;background:var(--stone)}
  .slabel .n{font-family:var(--disp);color:var(--stone);font-weight:700}

  /* CONVERSA */
  .conversa{font-family:var(--read);font-size:19px;line-height:1.62;font-weight:300;color:var(--ink);padding-left:22px;border-left:3px solid var(--bronze)}

  /* APRENDE */
  .learn{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:2px}
  .learn li{display:flex;gap:14px;padding:13px 0;border-bottom:1px solid var(--stone);align-items:baseline}
  .learn li:last-child{border-bottom:none}
  .learn .i{font-size:12px;font-weight:700;color:var(--pine);min-width:22px}
  .learn .t{font-family:var(--read);font-size:17px;font-weight:400}

  /* EXERCISE CARD */
  .ex{background:var(--card);border:1px solid var(--stone);border-radius:16px;padding:22px;margin-bottom:20px;box-shadow:var(--shadow)}
  .ex-top{display:flex;align-items:flex-start;gap:14px;margin-bottom:16px;padding-bottom:15px;border-bottom:1px solid var(--stone)}
  @keyframes fadeUp{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}
  .stage{animation:fadeUp .5s cubic-bezier(.2,.7,.2,1) both}
  .ex-idx{flex-shrink:0;width:38px;height:38px;border-radius:10px;background:var(--pine);color:var(--signal);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:16px}
  .ex-name{font-size:19px;font-weight:700;letter-spacing:-.01em;line-height:1.15;margin:5px 0 0}

  /* IMAGE SLOTS */
  .imgs{display:grid;grid-template-columns:1.6fr 1fr;gap:8px;margin-bottom:18px}
  .imgmain{grid-row:span 2}
  .slot{
    position:relative;border:1px solid var(--stone);border-radius:12px;
    background:linear-gradient(160deg,#F5F4ED,#EBEAE0);
    display:flex;flex-direction:column;justify-content:flex-end;padding:11px;overflow:hidden;min-height:74px;
  }
  .slot .ph{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;color:#C7C5B8}
  .slot .ph svg{width:26px;height:26px}
  .imgmain .ph svg{width:38px;height:38px}
  .slot.has-img{padding:0;border:1px solid var(--stone);background:#EDECE3}
  .slot.has-img img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block}
  .slot.has-img .tag{z-index:2}
  .slot.wide{min-height:64px}
  .imgs2{display:flex;flex-direction:column;gap:12px;margin-bottom:16px}
  .bslot{position:relative;margin:0;border-radius:14px;overflow:hidden;border:1px solid var(--stone);background:linear-gradient(160deg,#F5F4ED,#EBEAE0);aspect-ratio:3/2;display:flex;align-items:center;justify-content:center;box-shadow:var(--shadow)}
  .bslot.has-img{background:#EDECE3}
  .bslot img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block}
  .bslot .ph{color:#C7C5B8}
  .bslot .ph svg{width:46px;height:46px}
  .btag{position:absolute;left:14px;bottom:14px;z-index:2;background:rgba(20,30,25,.82);backdrop-filter:blur(4px);color:var(--paper);font-size:12px;font-weight:700;letter-spacing:.04em;padding:7px 14px;border-radius:9px;margin:0}
  .bcap{position:relative;z-index:1;text-align:center;display:flex;flex-direction:column;gap:4px;padding:0 16px}
  .bcap b{font-size:15px;color:var(--pine);letter-spacing:.02em}
  .bcap span{font-size:12.5px;color:var(--fog)}
  .imgmain.slot{min-height:100%;aspect-ratio:auto}
  .imgmain.slot::before{content:"";display:block;padding-top:66%}
  .slot .tag{position:absolute;top:8px;left:8px;font-size:9px;letter-spacing:.1em;font-weight:700;background:var(--ink);color:var(--paper);padding:3px 7px;border-radius:5px}
  .slot .cap{font-size:10.5px;color:var(--fog);font-weight:600;line-height:1.25;position:relative;z-index:1}
  .imgmain .cap{font-size:12px}
  .copybtn{margin:-6px 0 18px;display:inline-flex;align-items:center;gap:7px;font-size:12px;font-weight:600;color:var(--pine);background:#EAEFDD;padding:8px 13px;border-radius:8px;transition:background .2s}
  .copybtn:hover{background:var(--signal)}
  .copybtn svg{width:13px;height:13px}

  /* COMO FAZER */
  .how-h{font-size:12px;letter-spacing:.12em;text-transform:uppercase;font-weight:700;color:var(--ink);margin:0 0 10px}
  .steps{list-style:none;counter-reset:s;padding:0;margin:0 0 16px;display:flex;flex-direction:column;gap:9px}
  .steps li{counter-increment:s;display:flex;gap:12px;font-family:var(--read);font-size:16px;line-height:1.4}
  .steps li::before{content:counter(s);flex-shrink:0;width:22px;height:22px;border-radius:99px;background:var(--pine);color:var(--paper);font-family:var(--disp);font-size:11px;font-weight:700;display:flex;align-items:center;justify-content:center;margin-top:2px}
  .erro{display:flex;gap:10px;background:#FBF3E6;border-radius:10px;padding:12px 14px;font-size:14px;line-height:1.4;color:#6b5836;margin-bottom:16px}
  .erro b{color:#a05a1e;font-weight:700}
  .erro svg{flex-shrink:0;width:16px;height:16px;margin-top:2px}

  /* FAÇA chips */
  .faca{display:flex;flex-wrap:wrap;gap:8px}
  .chip{background:var(--pine);color:var(--paper);border-radius:9px;padding:9px 13px;display:flex;flex-direction:column;gap:2px;flex:1;min-width:88px}
  .chip .k{font-size:9px;letter-spacing:.12em;text-transform:uppercase;color:#9DB09A;font-weight:600}
  .chip .v{font-size:15px;font-weight:700}

  /* ROTINA */
  .rotina{background:var(--pine);color:var(--paper);border-radius:14px;padding:22px 24px}
  .rotina .rl{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--signal);font-weight:700}
  .rotina p{font-family:var(--read);font-size:18px;line-height:1.5;margin:8px 0 0;font-weight:300}

  /* CHECKLIST */
  .check{display:flex;flex-direction:column;gap:0}
  .citem{display:flex;align-items:center;gap:14px;padding:15px 4px;border-bottom:1px solid var(--stone);cursor:pointer;user-select:none;transition:opacity .2s}
  .citem:last-child{border-bottom:none}
  .box{flex-shrink:0;width:24px;height:24px;border-radius:7px;border:2px solid var(--pine);display:flex;align-items:center;justify-content:center;transition:background .2s,border-color .2s}
  .box svg{width:14px;height:14px;stroke:var(--paper);opacity:0;transform:scale(.5);transition:.2s}
  .citem.on .box{background:var(--pine)}
  .citem.on .box svg{opacity:1;transform:scale(1)}
  .citem .lbl{font-size:16px;font-weight:500;transition:color .2s}
  .citem.on .lbl{color:var(--fog);text-decoration:line-through;text-decoration-color:var(--stone)}

  /* PROXIMO + NAV */
  .prox{font-family:var(--read);font-size:17px;line-height:1.5;color:var(--ink);font-weight:300;background:#EAEFDD;border-radius:12px;padding:18px 20px;display:flex;gap:13px;align-items:flex-start}
  .prox svg{flex-shrink:0;width:18px;height:18px;stroke:var(--pine);margin-top:3px}

  .daynav{display:flex;gap:12px;margin-top:46px;align-items:center}
  .navbtn{border:1.5px solid var(--stone);border-radius:99px;padding:13px 20px;font-size:14px;font-weight:600;display:inline-flex;align-items:center;gap:8px;transition:.18s;background:var(--card)}
  .navbtn:hover:not(:disabled){border-color:var(--pine);transform:translateY(-1px)}
  .navbtn:disabled{opacity:.35;cursor:default}
  .navbtn svg{width:15px;height:15px}
  .done-btn{margin-left:auto;background:var(--ink);color:var(--paper);border:none;padding:15px 26px;border-radius:99px;font-size:15px;font-weight:600;display:inline-flex;align-items:center;gap:10px;transition:.18s}
  .done-btn:hover{background:var(--pine);transform:translateY(-2px)}
  .done-btn.is-done{background:var(--signal);color:var(--sig-ink)}
  .done-btn svg{width:17px;height:17px}

  /* PLACEHOLDER days */
  .todo{background:var(--card);border:1.5px dashed var(--stone);border-radius:16px;padding:30px 26px;text-align:center;color:var(--fog)}
  .todo .tk{font-size:11px;letter-spacing:.16em;text-transform:uppercase;font-weight:700;color:var(--pine)}
  .todo p{font-family:var(--read);font-size:17px;line-height:1.5;margin:10px auto 0;max-width:42ch;font-weight:300}
  .todo .slots-hint{margin-top:22px;display:flex;flex-direction:column;gap:8px;text-align:left}
  .todo .sh{display:flex;gap:10px;align-items:center;font-size:13px;font-weight:600;color:var(--ink);background:var(--paper);border-radius:9px;padding:11px 14px}
  .todo .sh span{width:22px;height:22px;border-radius:6px;background:var(--pine);color:var(--signal);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;flex-shrink:0}

  /* TOPBAR */
  .topbar{
    position:sticky;top:0;z-index:20;display:flex;align-items:center;gap:14px;
    padding:0 40px;height:62px;background:rgba(241,240,233,.85);
    backdrop-filter:saturate(1.2) blur(12px);-webkit-backdrop-filter:saturate(1.2) blur(12px);
    border-bottom:1px solid var(--stone);
  }
  .topbar.hide{display:none}
  .rprog{position:absolute;left:0;bottom:-1px;height:2px;width:0;background:var(--signal);transition:width .12s linear}
  .tb-home{display:inline-flex;align-items:center;gap:8px;font-size:13px;font-weight:600;padding:9px 16px;border-radius:99px;border:1.5px solid var(--stone);background:var(--card);transition:.18s}
  .tb-home:hover{border-color:var(--pine);color:var(--pine);transform:translateY(-1px)}
  .tb-home svg{width:15px;height:15px}
  .tb-crumb{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--fog);font-weight:700;margin-left:auto;display:flex;align-items:center;gap:9px}
  .tb-crumb .cdot{width:5px;height:5px;border-radius:99px;background:var(--pine)}
  .tb-menu{display:none;align-items:center;justify-content:center;width:42px;height:42px;border-radius:11px;background:var(--pine);color:var(--signal)}
  .tb-menu svg{width:19px;height:19px}

  /* FAB voltar ao topo */
  .fab{
    position:fixed;right:26px;bottom:26px;z-index:45;width:52px;height:52px;border-radius:50%;
    background:var(--ink);color:var(--signal);display:flex;align-items:center;justify-content:center;
    box-shadow:0 10px 26px rgba(20,30,25,.30);opacity:0;transform:translateY(18px) scale(.9);
    pointer-events:none;transition:opacity .28s,transform .28s cubic-bezier(.2,.7,.2,1),background .2s;
  }
  .fab.show{opacity:1;transform:none;pointer-events:auto}
  .fab:hover{background:var(--pine);transform:translateY(-3px)}
  .fab:active{transform:translateY(-1px) scale(.96)}
  .fab svg{width:22px;height:22px}
  .fab .ring{position:absolute;inset:-4px;border-radius:50%;fill:none;stroke:var(--signal);stroke-width:2;opacity:.35}

  /* refinamentos */
  .ex{transition:box-shadow .25s,border-color .25s}
  .ex:hover{box-shadow:0 2px 4px rgba(20,30,25,.05),0 14px 34px rgba(20,30,25,.09);border-color:#CFCDC2}
  .timepill{font-size:10px;letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:var(--pine);background:#EAEFDD;padding:4px 10px;border-radius:99px}

  /* ===== FERRAMENTAS INTERATIVAS ===== */
  .tools{margin:16px 0 4px;display:flex;flex-direction:column;gap:12px}
  .tool-h{font-size:11px;letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:var(--pine);margin:0}
  .toolrow{display:flex;flex-wrap:wrap;gap:10px;align-items:stretch}

  .settrack{display:flex;align-items:center;gap:12px;background:#F0EEE5;border:1px solid var(--stone);border-radius:12px;padding:11px 15px;flex:1;min-width:210px}
  .settrack .tt-l{font-size:11px;letter-spacing:.1em;text-transform:uppercase;font-weight:700;color:var(--fog)}
  .settrack .dots{display:flex;gap:8px}
  .dot{width:28px;height:28px;border-radius:50%;border:2px solid var(--pine);background:transparent;transition:transform .12s,background .15s;padding:0}
  .dot:hover{transform:scale(1.08)}
  .dot.on{background:var(--signal);border-color:var(--signal)}
  .settrack .tt-c{font-weight:700;font-size:14px;color:var(--pine);margin-left:auto}

  .timerw{display:flex;align-items:center;gap:8px;background:var(--pine);border-radius:12px;padding:10px 12px;flex-wrap:wrap;flex:1;min-width:240px}
  .t-face{background:rgba(255,255,255,.09);border-radius:9px;padding:5px 10px;transition:background .3s}
  .t-face.done{background:var(--signal)}
  .t-time{font-family:var(--disp);font-weight:800;font-size:24px;color:var(--paper);letter-spacing:.02em;display:inline-block;min-width:66px;text-align:center}
  .t-face.done .t-time{color:var(--sig-ink)}
  .t-adj{background:rgba(255,255,255,.13);color:var(--paper);border-radius:8px;padding:9px 11px;font-size:12px;font-weight:700}
  .t-adj:hover{background:rgba(255,255,255,.24)}
  .t-go{background:var(--signal);color:var(--sig-ink);border-radius:8px;padding:10px 18px;font-weight:700;font-size:13px}
  .t-go:hover{background:#E7B27E}
  .t-reset{background:transparent;color:#AEBFAB;font-size:12px;font-weight:600;padding:8px}
  .t-reset:hover{color:var(--paper)}
  .t-rest{background:rgba(255,255,255,.14);color:var(--paper);border-radius:8px;padding:10px 15px;font-weight:700;font-size:13px;border:1px solid rgba(255,255,255,.22)}
  .t-rest:hover{background:rgba(255,255,255,.24)}

  .breathw{position:relative;overflow:hidden;background:radial-gradient(120% 130% at 50% -10%,#22483B 0%,#173B2E 46%,#0F281F 100%);border:1px solid rgba(255,255,255,.07);border-radius:24px;padding:36px 22px 28px;display:flex;flex-direction:column;align-items:center;gap:24px;color:var(--paper);box-shadow:0 1px 2px rgba(0,0,0,.25),0 26px 64px rgba(15,40,31,.4)}
  .breathw::before{content:"";position:absolute;left:0;right:0;top:-30%;height:70%;background:radial-gradient(55% 100% at 50% 0%,rgba(217,155,92,.18),transparent 72%);pointer-events:none}
  .breath-orb{position:relative;width:232px;height:232px;display:flex;align-items:center;justify-content:center}
  .breath-ring{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}
  .ring-bg{fill:none;stroke:rgba(255,255,255,.09);stroke-width:3}
  .ring-fg{fill:none;stroke:url(#brGrad);stroke-width:4;stroke-linecap:round;stroke-dasharray:578;stroke-dashoffset:578}
  .orb-core{position:relative;width:150px;height:150px;border-radius:50%;
    background:radial-gradient(circle at 50% 34%,#F3CE97 0%,var(--signal) 40%,#B0692F 100%);
    box-shadow:inset 0 0 0 1px rgba(255,255,255,.14),0 12px 44px rgba(217,155,92,.42);
    transform:scale(.6);will-change:transform}
  .orb-core::after{content:"";position:absolute;inset:-26px;border-radius:50%;background:radial-gradient(circle,rgba(217,155,92,.32),transparent 66%);z-index:-1;filter:blur(8px)}
  .breath-label{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;text-align:center;pointer-events:none}
  .bl-phase{font-family:var(--disp);font-weight:600;font-size:15px;letter-spacing:.02em;color:#EDEAE0;text-shadow:0 1px 8px rgba(0,0,0,.35)}
  .bl-count{font-family:var(--disp);font-weight:800;font-size:44px;line-height:1;color:#fff;text-shadow:0 2px 14px rgba(0,0,0,.35)}
  .bl-sub{font-size:10px;letter-spacing:.2em;text-transform:uppercase;font-weight:700;color:#E9CFAA;text-shadow:0 1px 6px rgba(0,0,0,.4)}
  .breath-foot{width:100%;display:flex;flex-direction:column;align-items:center;gap:18px}
  .breath-cyc{font-size:11px;letter-spacing:.24em;text-transform:uppercase;color:#9DB4A6;font-weight:700}
  .breath-ctrls{display:flex;gap:10px}
  .b-go{background:var(--signal);color:var(--sig-ink);border-radius:99px;padding:14px 30px;font-weight:700;font-size:15px;transition:.18s;box-shadow:0 6px 18px rgba(217,155,92,.3)}
  .b-go:hover{background:#E7B27E;transform:translateY(-1px)}
  .b-reset{background:rgba(255,255,255,.10);color:var(--paper);border-radius:99px;padding:14px 22px;font-weight:600;font-size:14px;border:1px solid rgba(255,255,255,.2)}
  .b-reset:hover{background:rgba(255,255,255,.18)}
  @media(max-width:420px){
    .breath-orb{width:200px;height:200px}
    .orb-core{width:128px;height:128px}
    .bl-count{font-size:38px}
    .timerw,.settrack{min-width:100%}
  }

  /* MOBILE */
  .menu-btn{display:none}
  @media(max-width:880px){
    .app{grid-template-columns:1fr}
    .side{position:fixed;inset:0 auto 0 0;width:280px;z-index:50;transform:translateX(-100%);transition:transform .3s;box-shadow:0 0 60px rgba(0,0,0,.4)}
    .side.open{transform:translateX(0)}
    .menu-btn{display:none}
    .tb-menu{display:inline-flex}
    .topbar{padding:0 16px;gap:10px}
    .tb-home span{display:none}
    .tb-home{padding:9px 12px}
    .scrim{display:none;position:fixed;inset:0;background:rgba(20,30,25,.5);z-index:45}
    .scrim.show{display:block}
    .stage{padding:34px 22px 80px}
    .cover{padding:76px 22px}
    .imgs{grid-template-columns:1fr 1fr}
    .daynav{flex-wrap:wrap}
    .done-btn{margin-left:0;width:100%;justify-content:center;order:3}
    .fab{right:16px;bottom:16px}
    .float-card,.float-tags,.hero-foot{display:none}
    .hero-h{max-width:100%}
    .hero-scrim{background:linear-gradient(0deg,rgba(13,22,17,.85) 0%,rgba(13,22,17,.34) 55%,rgba(13,22,17,.52) 100%)}
    .hero-inner{justify-content:flex-end;padding-bottom:64px}
  }
  @media(max-width:420px){
    .imgs{grid-template-columns:1fr}
    .imgmain{grid-row:auto}
    .faca .chip{min-width:calc(50% - 4px)}
  }
  @media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important;scroll-behavior:auto}}

  /* ===== SEQUÊNCIA DE DIAS ===== */
  .seq{margin-top:10px;display:flex;align-items:baseline;gap:7px;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:#B8C7B6;font-weight:600}
  .seq b{color:var(--signal);font-size:17px;letter-spacing:0;font-weight:800}
  .seq.zero{display:none}

  /* ===== AVALIAÇÃO DOS DIAS 7, 21 E 27 ===== */
  .anota{background:var(--card);border:1px solid var(--stone);border-radius:16px;padding:22px;box-shadow:var(--shadow)}
  .anota label{display:block;font-size:12px;letter-spacing:.12em;text-transform:uppercase;font-weight:700;color:var(--pine);margin-bottom:10px}
  .anota textarea{width:100%;min-height:110px;resize:vertical;border:1.5px solid var(--stone);border-radius:11px;padding:13px 14px;font-family:var(--read);font-size:16px;line-height:1.5;color:var(--ink);background:var(--paper)}
  .anota textarea:focus{outline:none;border-color:var(--pine)}
  .anota .dica{font-size:13px;color:var(--fog);margin:9px 0 0;line-height:1.45}
  .anota .salvo{font-size:12px;font-weight:700;color:var(--pine);opacity:0;transition:opacity .25s}
  .anota .salvo.ver{opacity:1}
  .anota-ant{margin-top:16px;padding:14px 16px;background:#EAEFDD;border-radius:11px}
  .anota-ant b{display:block;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--pine);margin-bottom:5px}
  .anota-ant p{margin:0;font-family:var(--read);font-size:16px;line-height:1.5;color:var(--ink)}

  /* ===== CAPA: BARRA LATERAL ESCONDIDA ===== */
  /* Na tela inicial a lista dos 28 dias fica fora do caminho e só aparece
     pelo botão "Ver os 28 dias". Em qualquer largura de tela. */
  .scrim{display:none;position:fixed;inset:0;background:rgba(20,30,25,.5);z-index:45}
  .scrim.show{display:block}

  .app.capa{grid-template-columns:1fr}
  .app.capa .side{
    position:fixed;inset:0 auto 0 0;width:290px;z-index:50;
    transform:translateX(-100%);transition:transform .3s;
    box-shadow:0 0 60px rgba(0,0,0,.4);
  }
  .app.capa .side.open{transform:translateX(0)}

  /* ===== CAPA REDESENHADA ===== */
  /* Nada pode cobrir o rosto e o tronco da modelo: a faixa entre 46% e 78%
     da largura fica livre de qualquer elemento. */

  .hero-logo{cursor:pointer;transition:opacity .18s}
  .hero-logo:hover{opacity:.78}
  .hero-toppill{cursor:pointer;display:inline-flex;align-items:center;gap:9px;transition:.18s}
  .hero-toppill:hover{background:rgba(255,255,255,.16);border-color:rgba(255,255,255,.6)}
  .hero-toppill svg{width:14px;height:14px}

  /* Fatos do método, embaixo dos botões — no lugar do cartão que ficava sobre ela */
  .hero-stats{display:flex;flex-wrap:wrap;gap:10px;margin-top:30px;max-width:34ch}
  .hero-stats .hs{
    flex:1;min-width:118px;text-align:left;cursor:pointer;
    background:rgba(16,26,20,.42);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);
    border:1px solid rgba(255,255,255,.16);border-radius:14px;padding:13px 15px;
    display:flex;flex-direction:column;gap:2px;transition:.18s;
  }
  .hero-stats .hs:hover{background:rgba(16,26,20,.62);border-color:rgba(217,155,92,.55);transform:translateY(-2px)}
  .hero-stats .hs b{font-family:var(--disp);font-size:21px;font-weight:800;color:var(--signal);line-height:1}
  .hero-stats .hs span{font-size:11.5px;color:#C6CBC2;font-weight:600;line-height:1.25}

  /* As 4 semanas, em uma linha só no rodapé — cada uma leva ao primeiro dia dela */
  .hero-semanas{
    position:absolute;left:clamp(22px,5vw,64px);right:clamp(22px,5vw,64px);
    bottom:clamp(22px,4.5vh,40px);z-index:3;
    display:flex;gap:10px;justify-content:flex-start;flex-wrap:wrap;
  }
  .hero-semanas .sem{
    cursor:pointer;text-align:left;
    background:rgba(16,26,20,.5);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);
    border:1px solid rgba(255,255,255,.18);border-radius:12px;padding:10px 16px;
    display:flex;flex-direction:column;gap:1px;transition:.18s;
  }
  .hero-semanas .sem:hover{background:var(--signal);border-color:transparent;transform:translateY(-2px)}
  .hero-semanas .sem b{font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--signal);font-weight:700}
  .hero-semanas .sem:hover b{color:var(--sig-ink)}
  .hero-semanas .sem span{font-size:14px;font-weight:700;color:var(--paper)}
  .hero-semanas .sem:hover span{color:var(--sig-ink)}

  /* deixa respiro para a faixa das semanas */
  .cover .hero-inner{padding-bottom:clamp(96px,16vh,150px)}

  @media(max-width:880px){
    .hero-semanas{display:none}
    .hero-stats{max-width:100%;margin-top:22px}
    .hero-stats .hs{min-width:calc(50% - 5px)}
    .cover .hero-inner{padding-bottom:64px}
  }

  /* A capa precisa caber em tela baixa sem a logo montar no título */
  .cover .hero-inner{padding-top:clamp(84px,13vh,124px)}
  .hero-stats{max-width:46ch}
  .hero-stats .hs{flex:1 1 0;min-width:0}

  @media(max-height:760px){
    .hero-h{font-size:clamp(36px,5.2vw,58px)}
    .hero-lede{font-size:16px;margin-top:14px}
    .hero-cta{margin-top:20px}
    .hero-stats{margin-top:16px}
    .hero-stats .hs{padding:10px 13px}
    .hero-stats .hs b{font-size:18px}
    .hero-stats .hs span{font-size:11px}
    .cover .hero-inner{padding-top:74px;padding-bottom:clamp(78px,13vh,108px)}
    .hero-semanas .sem{padding:8px 13px}
    .hero-semanas .sem span{font-size:13px}
  }

  /* No celular os fatos vão de dois em dois — precisa vir depois da regra
     de flex acima, senão eles se espremem em três colunas ilegíveis. */
  @media(max-width:880px){
    .hero-stats .hs{flex:1 1 auto;min-width:calc(50% - 5px)}
  }

  /* ===== CONVITE PARA INSTALAR ===== */
  .convite{
    position:fixed;left:16px;right:16px;bottom:16px;z-index:60;max-width:420px;margin:0 auto;
    background:var(--pine);color:var(--paper);border-radius:20px;padding:18px 18px 16px;
    box-shadow:0 20px 60px rgba(15,40,31,.45);border:1px solid rgba(255,255,255,.12);
    opacity:0;transform:translateY(18px);transition:opacity .3s,transform .3s cubic-bezier(.2,.7,.2,1);
  }
  .convite.ver{opacity:1;transform:none}
  .cv-topo{display:flex;align-items:flex-start;gap:12px}
  .cv-mk{flex-shrink:0;width:38px;height:38px;border-radius:11px;background:var(--signal);color:var(--sig-ink);
    display:flex;align-items:center;justify-content:center;font-weight:800;font-size:19px}
  .cv-tit{display:block;font-size:15px;font-weight:700;line-height:1.2}
  .cv-sub{display:block;font-size:12.5px;color:#B8C7B6;margin-top:3px;line-height:1.35}
  .cv-x{margin-left:auto;color:#8FA48C;font-size:24px;line-height:1;padding:0 4px;flex-shrink:0}
  .cv-x:hover{color:var(--paper)}
  .cv-txt{font-family:var(--read);font-size:15px;line-height:1.5;color:#DDE3DA;margin:13px 0 0;font-weight:300}
  .cv-txt b{color:var(--paper);font-family:var(--disp);font-weight:700;font-size:14px}
  .cv-acoes{display:flex;gap:9px;margin-top:15px}
  .cv-ok{flex:1;background:var(--signal);color:var(--sig-ink);border-radius:12px;padding:13px;font-weight:700;font-size:15px;transition:.18s}
  .cv-ok:hover{background:#E7B27E}
  .cv-nao{background:rgba(255,255,255,.1);color:var(--paper);border:1px solid rgba(255,255,255,.2);
    border-radius:12px;padding:13px 18px;font-weight:600;font-size:14px;transition:.18s}
  .cv-nao:hover{background:rgba(255,255,255,.18)}
  @media(min-width:881px){ .convite{left:auto;right:26px;bottom:26px;margin:0} }

  /* ===== LIBERAÇÃO DIÁRIA ===== */
  .vert.bloq{opacity:.34;cursor:not-allowed}
  .vert.bloq:hover{background:rgba(255,255,255,.09);color:#9DB09A}

  .aviso{
    position:fixed;left:16px;right:16px;bottom:16px;z-index:70;max-width:420px;margin:0 auto;
    background:var(--ink);color:var(--paper);border-radius:14px;padding:15px 18px;
    font-size:14.5px;font-weight:600;line-height:1.4;text-align:center;
    box-shadow:0 14px 40px rgba(20,30,25,.4);
    opacity:0;transform:translateY(14px);transition:opacity .3s,transform .3s cubic-bezier(.2,.7,.2,1);
  }
  .aviso.ver{opacity:1;transform:none}
  @media(min-width:881px){ .aviso{left:auto;right:26px;bottom:26px;margin:0} }

  /* ===== CAPA NO CELULAR ===== */
  @media(max-width:880px){
    /* A foto é cortada e a modelo fica no centro, então o texto cairia no rosto
       dela. Escurece a metade de baixo, onde o conteúdo fica, e deixa o rosto
       respirar na parte de cima. */
    .hero-scrim{
      background:linear-gradient(0deg,
        rgba(13,22,17,.94) 0%,
        rgba(13,22,17,.80) 38%,
        rgba(13,22,17,.42) 62%,
        rgba(13,22,17,.22) 80%,
        rgba(13,22,17,.55) 100%);
    }
    /* sem a faixa das semanas, aquele espaço embaixo é só vazio */
    .cover .hero-inner{padding-bottom:34px}
    .hero-cta{gap:10px}
    /* largura inteira: alvo maior para o dedo e nada de texto espremido */
    .hero-cta button{flex:1 1 100%;justify-content:center}
  }

  @media(max-width:880px){
    /* logo e pílula não podem quebrar em duas linhas na barra de cima */
    .hero-logo{font-size:14px;white-space:nowrap;gap:8px}
    .hero-logo .mk{width:26px;height:26px;border-radius:8px;font-size:13px}
    .hero-toppill{font-size:9.5px;letter-spacing:.14em;padding:8px 12px;white-space:nowrap;gap:6px}
    .hero-toppill svg{width:12px;height:12px}
    .hero-top{top:18px}

    /* A foto fica clara em cima, onde a modelo aparece, e escurece só embaixo,
       onde o texto fica. Duas camadas: um véu leve geral e um degradê forte
       ancorado no rodapé. */
    .hero-scrim{
      background:linear-gradient(0deg,
        rgba(13,22,17,.34) 0%,
        rgba(13,22,17,.16) 46%,
        rgba(13,22,17,.10) 100%);
    }
    .hero-scrim.b{
      background:linear-gradient(0deg,
        rgba(13,22,17,.96) 0%,
        rgba(13,22,17,.92) 30%,
        rgba(13,22,17,.86) 48%,
        rgba(13,22,17,.60) 62%,
        rgba(13,22,17,.18) 74%,
        rgba(13,22,17,0) 84%);
    }
    .hero-kick{text-shadow:0 1px 10px rgba(0,0,0,.6)}
    .hero-lede{text-shadow:0 1px 12px rgba(0,0,0,.55)}
  }

  @media(max-width:480px){
    /* a marca continua clicável, só o nome escrito sai — senão encosta na pílula */
    .hero-logo{font-size:0;gap:0}
    .hero-logo .mk{font-size:14px;width:30px;height:30px}
  }

  /* ===== ALVOS DE TOQUE NO CELULAR =====
     Tudo que a aluna toca durante o treino, com o corpo em movimento e às vezes
     com a mão suada, precisa de área generosa. Referência: 44px. */
  @media(max-width:880px){
    .dot{width:34px;height:34px}
    .settrack{padding:13px 15px;gap:10px}
    .settrack .dots{gap:9px}
    .t-adj,.t-go,.t-reset,.t-rest{min-height:44px;display:inline-flex;align-items:center;justify-content:center}
    .t-go{padding:12px 22px}
    .t-adj{padding:12px 14px;font-size:13px}
    .timerw{gap:9px;padding:11px}
    .b-go,.b-reset{min-height:48px}
    .navbtn,.done-btn{min-height:48px}
    .citem{padding:16px 4px}
    .box{width:26px;height:26px}
    .vert{height:36px;font-size:12px}
    .verts{gap:6px}
    .tb-home,.tb-menu{min-height:42px}
    .anota textarea{min-height:130px;font-size:16px}
    .cv-ok,.cv-nao{min-height:48px}
  }

  /* Telas bem estreitas (320px) ainda precisam caber */
  @media(max-width:360px){
    .hero-h{font-size:clamp(30px,9vw,38px)}
    .hero-stats .hs{min-width:100%}
    .faca .chip{min-width:100%}
    .stage{padding:28px 16px 72px}
    .ex{padding:16px}
    .dot{width:30px;height:30px}
  }

  @media(max-width:880px){
    /* o kicker cai sobre a parte clara da janela: precisa de sombra firme */
    .hero-kick{
      color:#F0B579;
      text-shadow:0 2px 12px rgba(0,0,0,.9), 0 0 26px rgba(0,0,0,.7);
    }
  }

  @media(max-width:880px){
    .hero-toppill{min-height:42px}
  }

  .so-tela-grande{display:inline-flex;align-items:center;gap:9px}
  @media(max-width:880px){
    .so-tela-grande{display:none}
    .tb-crumb{white-space:nowrap}
  }

  @media(max-width:880px){
    /* que a linha quebre entre os dois, nunca no meio de um deles */
    .eyebrow{flex-wrap:wrap;gap:8px 12px}
    .eyebrow > *{white-space:nowrap}
    .timepill{white-space:nowrap}
  }

  /* ===== MARCA NA CAPA =====
     O quadradinho com a letra "M" deu lugar à logo de verdade. Como ela já vem
     com o fundo verde da marca, basta arredondar os cantos. */
  .hero-logo img.mk{
    width:36px;height:36px;border-radius:10px;object-fit:cover;
    background:none;padding:0;display:block;flex-shrink:0;
    box-shadow:0 2px 10px rgba(0,0,0,.35);
  }
  @media(max-width:880px){
    .hero-logo img.mk{width:32px;height:32px;border-radius:9px}
  }
  @media(max-width:480px){
    .hero-logo img.mk{width:34px;height:34px}
  }

  /* ===== IMAGEM DO EXERCÍCIO =====
     Uma só, grande, sempre da execução correta. */
  .imgs2{margin-bottom:18px}
  .btag.certo{background:rgba(28,75,58,.92);border:1px solid rgba(217,155,92,.5)}

  /* ===== LEGENDA ABAIXO DA IMAGEM =====
     Nada de etiqueta por cima da foto: o exercício é o que importa ver. */
  .bfig{margin:0}
  .bfig .bslot{margin:0}
  .bleg{
    margin-top:8px;font-size:11px;letter-spacing:.14em;text-transform:uppercase;
    font-weight:600;color:var(--fog);text-align:center;
  }